5 Reasons to Add Herbs to Your Daily Diet
Through the centuries, herbs have been used as natural food additives, teas and even medical treatments. Indeed, these fragrant and delicious plants may have varied uses, but one thing is for certain: we benefit from them! And take note, these are research-backed benefits that have been proven over and over again.
Here are the top five ways herbs help us become healthier, whether as health supplements or when added to food or drinks:
Herbs have anti-microbial properties, which simply means they help our bodies fight off bacteria and other harmful microorganisms. This is because of the plants’ high concentration of organic chemical micronutrients called polyphenols. Two herbs most known for their ability to fight microbes are oregano and dill.
Healthier Substitute for Salt
This specific health benefit of herbs is not directly related to the nutrients they bring, but rather to the manner in which they encourage healthier eating in general. Adding herbs to our food makes it taste better, and eventually, we grow a liking for healthy whole foods. This makes us want salt less because we have witnessed how herbs can do the job as well, even better because they are healthier. Salt may not be entirely unhealthy, but herbs sure offer a welcome substitute.
If you think only berries and other fruits have sole proprietorship of antioxidants, you’re mistaken – these foods’ antioxidant properties are provided by polyphenols, as with herbs The potency of herbal antioxidants is astounding, and that’s the reason these plants are known to be super nutritious. Antioxidants help prevent cancer and chronic diseases by fighting the free radicals that may lead to these conditions.
Herbs are very akin to vegetables and other leafy plants: they are remarkably low in calories. But that’s not the end of it. Herbs as seasonings are definitely much healthier compared to dressings, rubs, and sauces, especially commercially prepared ones. This is all the more accurate if you’re trying to improve your diet, whether for health reasons or just to look better. Herbs can be your best bud in terms of flavor enhancement.
Lastly, just like a lot of spices, herbs fight inflammation in the body. As you probably know, chronic inflammation brings rise to many serious diseases and medical conditions, including, among others, arthritis, Alzheimer’s disease, coronary disease and cancer. The anti-inflammatory power of herbs are attributed to what else but their polyphenols. By simply using herbs for your daily cooking, you can effectively reduce inflammation in your body. Of course, you don’t expect results very quickly. The idea is to develop a healthy attitude towards food and to carry on with this for life.