We all recieve injuries during workout with our own mistakes, but some times it can be the fault of the Gym Machine you are using. Because there are many Gym Machines on which you can easily recieve injuries and prove to be really dangerous if not handled properly. They can result in hip dislocation, hernia, twisting of vertebrae, sciatica, muscle tear etc.
Gym Machines You Should Avoid
This infographic is Courtesy of Fitness Health Zone and Designed by Graphs